Factors That Affect Your Sleep

Our bodies throughout thousands of years have developed certain processes, and these processes truly shouldn’t be messed with. Quality sleep is part of being human and is one of those processes. One of the best parts if you ask me. Quality sleep can be a determining factor of cutting fat versus muscle, lower or high…

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“Where’d It All Go?”

Your life and how long it feels consists of the amount of memories you create and the amount of things that you do. Therefore, if you wake up and do the same thing every day for the next forty years, time will fly by. However, if you get out and explore the world and build…

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4 Simple Components to Becoming a Conscious Spender

Price is what you pay, value is what you get. Warren Buffett Once you see it, you can’t unsee it. The way that people spend their money. In order to understand what conscious spending even is, I think that we should break things down into a few categories. 1. Assets Versus Liabilities An Asset is…

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The Key to a Better Life

“Wake the F*** Up” – David Goggins, every day Picture this, it’s 7:15am and you have now hit the snooze button seven times. You finally decide to crawl out of bed, still half asleep. You check your phone, and there’s a missed call from your boss, as well as ten unread emails, and two texts.…

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