Factors That Affect Your Sleep

Our bodies throughout thousands of years have developed certain processes, and these processes truly shouldn’t be messed with. Quality sleep is part of being human and is one of those processes. One of the best parts if you ask me. Quality sleep can be a determining factor of cutting fat versus muscle, lower or high…

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Weightlifting 101: Programming for Beginners

This is the second post in the “Weightlifting 101” Mini-series. If you haven’t already, check out the foundational post here: https://valueaddedinc.com/2019/09/30/weightlifting-101-the-basics/ The hardest part about going to the gym is actually walking through the doors. A majority of the population will never take it past a thought. These are not winners. Believe it or not,…

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Weightlifting 101: The Basics

Welcome to the first in a mini series dedicated to providing you with all the tools to be successful in the gym. This post will be geared towards laying your foundation when it comes to understanding the basics of Resistance Training.  How does Resistance Training Work? There are 3 main groups of muscles in the…

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