The Key to a Better Life

“Wake the F*** Up” – David Goggins, every day Picture this, it’s 7:15am and you have now hit the snooze button seven times. You finally decide to crawl out of bed, still half asleep. You check your phone, and there’s a missed call from your boss, as well as ten unread emails, and two texts.…

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Lift Heavy Things

“45 pounds will always be 45 pounds” – Henry Rollins For those that haven’t, I highly recommend reading “The Iron and the Soul” by Henry Rollins. It is a great primer for the topic today. Iron and the Soul https://www.oldtimestrongman.com/articles/the-iron-by-henry-rollins/ Weightlifting should be a part of every man’s routine. There is something primal about lifting…

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The Value Added Philosophy

“Man cannot remake himself without suffering, for he is both the marble and the sculptor.” – Alexis Carrel By manufacturing definition, Value Added is the point where the value of a product is increased at specific stages of the production cycle. We can take that same philosophy and apply it to our every day lives.…

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