Weightlifting 101: Programming for Beginners

This is the second post in the “Weightlifting 101” Mini-series. If you haven’t already, check out the foundational post here: https://valueaddedinc.com/2019/09/30/weightlifting-101-the-basics/ The hardest part about going to the gym is actually walking through the doors. A majority of the population will never take it past a thought. These are not winners. Believe it or not,…

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